The Truth About Yogurt and Yeast Infections
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You may have heard about the link between yogurt and yeast infections, and how this natural treatment can cure yeast infections, but you may not understand how it works or if it really works at all. In short, the answer is: yes. Yogurt can cure and treat yeast infections, but only if you use the right kind and use it correctly.
A common question and one difficult for many to ask is that of wondering how to use the yogurt. Do you eat it? Do you use it like a lotion or prescription cream? What exactly do I do with the yogurt? Well, you eat it. When you consume the yogurt the natural bacteria enters your body and does its job. This is why choosing the right yogurt is most important.
A yeast infection is an imbalance of bacteria. Our bodies have good and bad bacteria in them at all times. The good bacteria keeps the bad bacteria in check, so it doesn’t overgrow and become a problem. When the good and bad bacteria are out of balance, and the bad bacteria takes over, the result is an infection; a yeast infection in this case! The remedy is simple: you have to balance the bacteria back out.
To do this you need to supplement your body with good bacteria and, in yogurt, this bacteria is known as a ‘probiotic’. It is imperative you eat yogurt containing live bacteria (the label might say live ‘cultures’ instead) and avoid the trendy sugar-filled yogurts lacking probiotics. Chances are you’ll find brands that proudly list numerous bacteria, since adding them into daily diets is becoming more popular.
Even though this article is about yogurt and yeast infections, and how to cure it naturally, it’s worth mentioning that eating yogurt everyday is one way to avoid yeast infections and the subsequent treatment!
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